Important Functions of Calcium for Bone Health - Hallo Dear, Cekilis-VAR, This article that you read this time with the title Important Functions of Calcium for Bone Health, We have prepared this article well for you to read and retrieve the information in it. hopefully the contents of we write can be understood by you. Alright, happy reading.

Title : Important Functions of Calcium for Bone Health
link : Important Functions of Calcium for Bone Health

Important Functions of Calcium for Bone Health

[ad_1]

Getting enough calcium is crucial for bone strength, regulating heart rhythm, helping with muscle function, controlling blood pressure, cholesterol levels and many other functions. Calcium, when consumed along with other important nutrients such as vitamin D and magnesium, has been shown to protect against some of the biggest threats such as heart disease, osteoporosis, diabetes and cancer.

Calcium deficiency is very common in men and women. Most likely the body lacks calcium because it is not well absorbed by the body when a person has low levels of vitamin D and magnesium. Calcium, which includes electrolytes, is actually the most abundant mineral in the body.

Can be obtained from drinking raw milk, eating yogurt or kefir and from plant foods, especially leafy green vegetables, broccoli, okra and nuts. If you want to take supplements, you need to talk to your doctor first because all this time supplementation with calcium is still being debated.

[ad_2]

Thus the article Important Functions of Calcium for Bone Health

So this article, Important Functions of Calcium for Bone Health hopefully can benefit you all. ok, see you in another article post.

You are now reading the article Important Functions of Calcium for Bone Health with the link address https://cekilis-var.blogspot.com/2019/10/important-functions-of-calcium-for-bone.html