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Title : These Are the Causes and Abstinence of Gout That Must Be Avoided for Sufferers
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These Are the Causes and Abstinence of Gout That Must Be Avoided for Sufferers

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For those who are more than 30 years old, especially men, have a higher risk of developing a disease called Gout. This disease is characterized by pain to swelling in the joints. All parts of the joint can be affected by gout and experience pain or swelling, but most often experience symptoms of gout are the joints of the fingers, toes, wrists and feet and knees. The cause of gout itself is an unbalanced diet so that sufferers need to stay away abstinence from gout which can increase the risk of recurrence this disease.

To avoid getting this disease, you need to know in advance what the cause is. The following are some of the causes of gout:

1 Foods that contain high purine substances such as sea fish, red meat and innards.

2 Consumption of alcoholic beverages and sweet drinks including soda.

3 Take certain medications such as chemotherapy drugs, aspirin and others.

4 There family who has a history of gout.

If you often do the things mentioned above, beware because you will be susceptible to gout. In addition, gout will also easily attack those with higher risk factors, namely:

1 Family members in which there are gout sufferers.

2 Have a history of surgery or surgery in the joints.

3 Have certain medical history such as diabetics, heart disease, kidney disease, thyroid disease and so on.

Although it looks trivial, but gout can cause painful problems in your joints. The pain and swelling caused can persist for up to 7 days so you will have difficulty moving the affected joint. Surely no one wants to experience gout because it will hamper your activities. Although the symptoms of gout can go away on their own, but if you do not control your diet properly, these symptoms will come or recur as the purine content increases in the body.

To avoid recurrence, here are some gout restrictions that you need to avoid:

• Seafood such as fish, seaweed, shellfish and so on because they contain high purines.

• Spinach.

• Cauliflower.

• Alcoholic drinks and beer.

• Offal.

• Red meat.

• Soybeans and processed products.

• Sugar and sweet food.

• Pineapple, jackfruit, mango and durian.

There are restrictions, there are also foods that are actually recommended for consumption by gout sufferers, namely:

• Eat foods that contain high potassium such as potatoes and yogurt.

• Dragon fruit, starfruit, ginger, pumpkin is a good fruit for consumption.

• Green mustard greens, chicory and tomatoes are good vegetables to consume when suffering from gout.

• Complex carbohydrates such as rice, sweet potatoes and bread.

If the pain is very annoying, you can consult a doctor to get uric acid-lowering drugs and drugs to relieve the pain.

That is the cause and abstinence of gout that you need to know in order to make prevention as early as possible. Although there are certain risk factors such as age over 30 years and more likely to attack men, but gout can be suffered by anyone who does not control his diet well, so it never hurts to pay attention to what should be limited so as not to be affected by this disease.

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