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Title : Important Benefits of Pineapple for Body Health
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Important Benefits of Pineapple for Body Health

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Pineapple is rich in vitamin C which is an important nutrient for boosting immunity. A cup of chopped pineapple will give you more than 125 percent of the recommended daily dose of vitamin C. A cup of diced pineapple will also help you reach 75 percent of your daily manganese intake.

Manganese is recognized as a major source for bone health and has been shown to help in more complex bone problems such as osteoporosis. Bromelain enzyme in pineapple helps digestive disorders.

Because, this enzyme helps break down protein and can reduce inflammation. It is also a good source of dietary fiber. So, it is very good for your diet and improve overall health.

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