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Title : Benefits of Fasting in Overcoming Addictions
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Benefits of Fasting in Overcoming Addictions

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According to research fasting can help reduce addiction to nicotine or cigarettes, alcohol, caffeine and other substance abuse. Although there are other regimens needed to overcome addiction, fasting can support you in overcoming addiction to a zart.

Apart from these benefits, fasting has several disadvantages. One of them can cause a reduction in body water called dehydration. Dehydration can cause headaches and even trigger migraines. Fasting can also trigger heartburn and stomach ulcers.

Pregnant women, nursing mothers, malnourished people and people with heart disease, kidney or liver problems are advised not to fast. If you suffer from an illness, it is better to consult a doctor. Ask for the best solution from a doctor, maybe by adding some intake, so you can keep fasting.

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