Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat
that Must Be Constrained by Consumption - Hallo Dear, Cekilis-VAR, This article that you read this time with the title Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat
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Title : Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat that Must Be Constrained by Consumption
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As we get older the body's risk of being exposed to various types of diseases also gets higher. One of them is a problem that is often experienced by people over the age of 35 years, namely gout. Maybe many have often heard the name or even not feel it. This disease is caused by a pile of uric acid from various types of food consumed daily, it will crystallize and then buried in the joints, causing pain in the joints, often even causing inflammation and even swelling. If you already feel the symptoms then it's good to start Avoid abstinence from gout.
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You are now reading the article Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat that Must Be Constrained by Consumption with the link address https://cekilis-var.blogspot.com/2019/10/abstinence-from-uric-acid-types-of.html
Title : Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat that Must Be Constrained by Consumption
link : Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat that Must Be Constrained by Consumption
Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat that Must Be Constrained by Consumption
[ad_1]As we get older the body's risk of being exposed to various types of diseases also gets higher. One of them is a problem that is often experienced by people over the age of 35 years, namely gout. Maybe many have often heard the name or even not feel it. This disease is caused by a pile of uric acid from various types of food consumed daily, it will crystallize and then buried in the joints, causing pain in the joints, often even causing inflammation and even swelling. If you already feel the symptoms then it's good to start Avoid abstinence from gout.
Because these health conditions can indeed recur at any time, even causing the sufferer to not be able to undergo normal daily activities. It is mandatory for you to start reducing the consumption of foods that contain a lot of purine in them. The following are restrictions on gout to be avoided, namely:
- Spinach, although this one green vegetable is rich in various kinds of nutritious substances, but it is not good for those who are exposed to gout, because spinach contains high amounts of purine compounds. In 100 grams of spinach contains at least about 57 grams of purine which can trigger your gout will also get worse.
- Asparagus, besides being high in folic acid, it turns out that the levels of purines in asparagus are also very large, which is around 23 grams in 100 grams, so it is dangerous for those who suffer from gout.
- Cauliflower, known to be tasty and can be processed into various types of cuisine, but not the best choice for those of you who have gout. Because in 100 grams of cauliflower there are 51 grams of purine compounds.
- Mushrooms, in 100 grams of mushrooms there are about 12 to 17 grams of purines, so they should not be consumed by those who suffer from gout, although basically this one food has a delicious taste and other nutritious content.
- Alcoholic drinks, the habit of consuming alcohol should also have to start you stop from now on, because these drinks can increase the risk of gout, even dehydration and several other types of dangerous diseases.
- Seafood, although seafood is known to be tasty, but the purine content in it is very high, including mussels, shrimp, crabs, oysters and squid. So it is very fast causing uric acid accumulation in the body.
- Offal, regardless of type, offal is included food that must be avoided whether it's for those suffering from gout or other health problems, because besides being known to be high in purine, it is also known to contain a lot of bad cholesterol.
- Red meat, ranging from mutton, beef, to pork, is all high in purine, so the amount of consumption should be reduced for gout sufferers, even if it should not be consumed at all.
- Processed products from soy, including tofu and tempeh, if excessive can also trigger uric acid problems in the body.
- Certain fruits, including types of fruit that are rich in purines, are pineapple, mango, banana, jackfruit and durian.
Maintain intake of food that enters the body, including avoiding abstinence from gout above so that it is not attacked by many health problems experienced by people who are elderly.
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You are now reading the article Abstinence from Uric Acid Types of Fruits, Vegetables, Fish and Meat that Must Be Constrained by Consumption with the link address https://cekilis-var.blogspot.com/2019/10/abstinence-from-uric-acid-types-of.html