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Title : 9 Tips for Starting a Healthy Lifestyle
link : 9 Tips for Starting a Healthy Lifestyle

9 Tips for Starting a Healthy Lifestyle

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When I hear the term "start a healthy lifestyle", but the term "enters the ear because the left ear comes out" most of the Indonesian people, aka not taken seriously. This is just the habit of most of the people of Indonesia, which is not adequate, isolated, remote areas. However, if it is based on the intention to make life healthy when healthy, sacrifice is done.

Healthy lifestyles

For that reason, we have 10 tips that can help us start a healthy lifestyle that is

• Eat healthy food

• Regular exercise

• Keep the environment clean

• Sleep uku

• Keep hands clean

• Working patterns

• Time management

• Relieve stress

• Periodic medical examinations

That's a review article that we can present with 9 tips to start a healthy lifestyle that can be used as a reference to add insight to readers, thank you for visiting and reading it. It's always useful.

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Thus the article 9 Tips for Starting a Healthy Lifestyle

So this article, 9 Tips for Starting a Healthy Lifestyle hopefully can benefit you all. ok, see you in another article post.

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