Title : The Right Breathing Technique When Running So You Don't Breathe
link : The Right Breathing Technique When Running So You Don't Breathe
The Right Breathing Technique When Running So You Don't Breathe
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Running is the cheapest and easiest sport. But many are less able to run longer and endure long distances because it is difficult to control their breathing. As a result, they become easily struggling while running. Actually, as long as we know the technique, that's why we can control how to breathe, so it's not easy to run out of breath.
What is the correct breathing technique when running?
Proper breathing technique
1. Breathing from the mouth
When breathing using the mouth, therefore more oxygen can be inhaled and carbon dioxide is released more and more. While running while breathing with the nose can make the facial muscles tighten and tend to clench jaws and harden.
2. Use abdominal breathing
Try to use the stomach when breathing, not using the chest. Some characteristics of abdominal breathing are that we can see the abdomen fluctuate when breathing.
3. Take short, shallow breathing
When running using a deep breath because it can make us quickly tired and struggling while running away. Therefore breathe short and shallow to facilitate breathing control.
4. Breathing by having a rhythm
When running should take breath has a rhythm, do not take irregular breath sometimes long and sometimes short.
5. Listen to your breath
When running do not force you, especially breathing problems. If you have been feeling breathless, therefore try to reduce your running speed.
Good luck hopefully this article is useful for you.
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