Title : 8 Tips for Healthy After Sports, easy and cheap
link : 8 Tips for Healthy After Sports, easy and cheap
8 Tips for Healthy After Sports, easy and cheap
[ad_1]Fatigue and fatigue after exercise are common. Especially after doing strenuous exercise. Not only are you tired, hunger and thirst will also be there. The fluids and energy in the body will shrink drastically, therefore everyone must feel thirsty and hungry after exercise.
Often we find people who drink cold water, is this good for health? Many bad incidents that hit people after exercise, triggers those bad events including coming from drinks and foods that are not appropriate to the condition of the body. Now this opportunity I will review about some good and bad things for you to do after sports.
Some things include:
1. Relax your muscles by taking a leisurely walk
After doing strenuous sports such as long distance running and soccer it should not be as soon as possible to sit first, because stiff muscles trigger cramps in the legs. All you need to do is take a leisurely walk first and do a few movements to relax tense muscles. Just do this for at least 5 minutes until your muscles feel better and get better when accompanied by drinking water or an isotonic drink.
2. Straighten legs when sitting
After doing a leisurely walk, sit down with ease and position the legs must be straightened. Strive to straighten the legs to a place higher than the stomach, and when sitting it is recommended to lean back with the back of both hands. This will prevent your blood vessels from collecting in the legs and to minimize the aches after exercise.
3. Don't bend your legs when sitting
After taking part in sports at school, surely your best friend has been reprimanded by a sports teacher right? "Don't bend your legs, you have to be straight" Actually, what is the important purpose and direction of that? An important direction of stretching your legs after exercise is to prevent the clogging of dirty blood vessels in the legs, especially in the calf. If you bend your legs after exercise, because that will disrupt the blood vessels in the calf and bring farises on the legs of friends.
4. Drink water as needed
After sitting relaxed for about 5-10 minutes, quickly drink water as needed to meet the needs of fluids in the body of a friend who is lost after exercise. It is recommended to drink two or more glasses, if necessary, drink a tonic drink that can replace lost ions. The need for adequate fluids, will prevent the emergence of dehydration in the body of a friend.
5. Reduce drinking cold water
After doing sports, the body must feel hot. Most people want to cool their bodies by drinking cold water (ice). The feeling of heat does quickly disappear, but instead raises serious problems in the body of a friend. The burning sensation in the body which is united with the cold ice water will weaken the heartbeat and can cause a sudden heart attack. Therefore, drink less ice after exercise, and make it a habit to drink water and anotonic drinks.
6. Cool the body before changing clothes.
Before you change clothes, you must remove clothes that have been used for sports (or if you can't, change them to thin clothes). This is useful to prevent the sweat in the clothes from returning to the body of a friend, because this sweat is one of the triggers for someone suffering from wet lungs.
The justified steps are: Cool the best friend's body (can be with a fan, air conditioner or other). But it's better to use a fan, because the wind is made more natural. Then clean the sweat attached to the body using a clean towel. Change your clothes with thin clothes or clothes that have a cool impact on your body.
7. Don't take a shower right after exercise
To deal with body odor due to exercise, bathing is an important choice. Bathing is fine and fine, but don't do it after exercise. As explained in no.6, it is recommended to wait until the body does not sweat, about 10-15 minutes. Bathing when the body sweats can cause several diseases, such as bronchitis and heart attacks.
8. Eat fruits
Eating fruits such as oranges and drinking young coconut water after exercise is really good for health. Citrus fruits and coconuts that contain lots of water can replace body fluids lost due to exercise. Beyond that, the content of vitamin C in oranges is useful for increasing the body's resistance, and the content of ions in coconut water can prevent dehydration.
In conclusion, if after exercise it is advisable to have adequate rest and eat nutritious foods so that the body's stamina of the friend will recover. For friends who like sports, what's wrong with trying the eight things above right?
Hopefully this article can provide benefits for friends at home.
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